My Approach
While every session is customized, I often use specialized methods that go deeper than traditional relaxation-based hypnosis. These approaches can help uncover root causes, shift limiting beliefs, and reframe the way your mind responds to challenges.
Neuro-Linguistic Programming (NLP)
NLP works with the language of the mind; the words, images, and patterns we use in our thinking. By shifting how you picture, describe, and react to experiences, NLP helps “rewire” old habits and create new, empowering responses. This can be especially effective for cravings, confidence, and performance.
Regression Hypnosis
Regression gently guides you back to past experiences. Sometimes childhood, sometimes just earlier moments in life that may have created limiting beliefs or unresolved emotions. By revisiting these memories in a safe, supportive way, you can release old patterns and heal at the root, freeing yourself to move forward.
Cognitive Hypnosis
This approach blends hypnosis with cognitive-behavioral techniques, helping you become aware of thought patterns that create stress or self-sabotage. In hypnosis, it becomes easier to replace unhelpful beliefs with healthier, more supportive ones. This method is powerful for anxiety, negative self-talk, and focus issues.
Together, these methods provide more than short-term relief. They create lasting, subconscious change that aligns your mind, body, and emotions with your goals.