My Approach
While every session is customized, I often use specialized methods that go deeper than traditional relaxation-based hypnosis. These approaches uncover root causes, shift limiting beliefs, and reframe the way your mind responds to challenges.
Neuro-Linguistic Programming (NLP)
NLP works with the language of the mind; the words, images, and patterns we use in our thinking. By shifting how you picture, describe, and react to experiences, NLP “rewires” old habits and create new, empowering responses. This is especially effective for cravings, confidence, and performance.
Cognitive Hypnosis
This approach blends hypnosis with cognitive-behavioral techniques, helping you become aware of thought patterns that create stress or self-sabotage. In hypnosis, it becomes easier to replace unhelpful beliefs with healthier, more supportive ones. This method is powerful for anxiety, negative self-talk, and focus issues.
Together, these methods provide more than short-term relief. They create lasting, subconscious change that aligns your mind, body, and emotions with your goals.